Can you think of those mornings when you just don't feel like thinking about it and you just want something that is quick and simple, but of course it has to be satisfying and delicious? My answer is usually Upma. This breakfast dish is made all over India, although it has its origins in South India, and it has become a staple in my kitchen as well.
The main ingredient used here is suji (or fine semolina), and the finished product has the consistency of creamy polenta. So you can imagine that this is also a comforting dish, and depending the time of year, or your mental state of mind, it does the job. And you can pretty much throw in whatever leftover vegetables you have lying around - I usually put in tomatoes, bell peppers, peas, beans.. you get the point. In this case though, I just added tomatoes for their tang.
Upma
Ingredients
1 cup Suji
1 medium onion, chopped fine
1/2 inch of ginger, chopped fine
1 sprig of curry leaves
2 t vegetable oil
1 t whole mustard seeds
1 t haldi
1-2 chillies, depending on how hot you like it
3 cups of water
salt to taste
Squirt of lemon juice
Squirt of lemon juice
In a pan that is heated on Medium heat, add oil. Add the onions, ginger and chillies and sautee until onions are translucent. Add mustard seeds, curry leaves and haldi, and let the seeds cook for 30 seconds. Add the suji. Let it sautee for a few minutes. Add water and keep stirring to avoid lumps. Once it has a smooth consistency, cover and let it cook for 5 minutes, but be sure to keep stirring it every minute. You want to avoid lumps. Once all the water is absorbed, it is done ! A squirt of lemon juice and a sprinkling of chopped coriander, and you are ready to dig in.













